Really feel the difference
"Enjoying the range of frequency I highly suggests playing with several throughout the day to see how you feel. After a month of playing I landed on a great pattern for my day. 14 to wake up, 25 great cognitive focus, 11 to prep for bedtime and wind down and with 7. 83 for restorative sleep or 4 for deep sleep! Love the portability it comes with me throughout my day!"










